1 Easy Way to Release the Anger & Have Peace of Mind
Updated: Jun 13, 2019
If you're reading this, that's a good indicator, you want and need to move forward... so let's go. Just relax and take a deep breath in and exhale. As you breath in, just imagine healing white light traveling down from the top of your head and down along your spine. As you exhale, just let go of any thoughts of the day, person or situation. Close you eyes if you like and feel how more relaxed both your body and mind (less or no chatter) are. Do this for 5-10 breaths....
Guess what? YOU just open your heart and intention to receiving healing energy; in that brief moment you created a healing space...Congratulations that's what Reiki is all about!
So how does doing all of this relate to releasing any anger?
Well, there's an increase of studies everyday proving scientifically that meditation, relaxing the mind, decreases stress to help heal the body. Scientific American Blog's article entitled What Does Mindfulness Meditation Do To Your Brain found "... a reduction in biomarkers of stress and inflammation. Markers like C-reactive proteins, interleukin 6 and cortisol – all of which are associated with disease.”
Feel free to read another articles concerning the 5 Reiki Principles which are guidelines for daily living and the main systems of Reiki, feel free to do so. They are the framework for self-healing through Reiki. Below I've listed the 5 Principles and how they apply to everday living to help you start releasing negative energy that is potentially hurting your mind-body and spirit. My online course called Energy to Heal Yourself and Your Animal is an intro to Animal Reiki and will provide you with the tools and techniques on how to connect even deeper with your animal through meditation.
If you work with animals in a shelther or are a foster pet parent, allow them to be part of this meditation. Once you are relaxed and present ask them either out loud or in your mind if they would like to share this healing space. Be patient and just observe or feel them...if they are ready and would like to they will show you by being close to you, perhaps in the same room, on the chair or sofa with you. Or in their favorite spot. Signs that they are sharing this healing space with you is napping, yawning, or movement around you...just be and feel the presence of their energy and yours connecting...
I - Just for today, I will not be angry.
Anger at others or oneself or at the whole world, creates serious blockages in one's energy. It is the most complex inner enemy. Reiki meditation is an excellent tool to remove anger, Chakra blockages which have accumulated in the body over years, residue of current anger . Remain present being in the moment and accepting what is.
II - Just for today, I will not worry.
While anger deals with past and present events, worry deals with future ones. Although worry is not always a negative phenomena, endless worries may fill one's head, and each one bores a small hole in one's body and soul. While anger requires a focused Reiki treatment to remove obstacles, worry requires the energy to be spread throughout the entire body.
Letting go of worry, brings healing into the Body while keeping you present. Remember, all you have is the present moment! So be in the joy of what is presented to you.
III - Just for today, I will be grateful. Be grateful from your heart inward. Inner intention is the important element in this principle. Simple things as thanks, forgiveness, smile, good words, gratitude can improve other's life and make them happy. Being thankful brings Joy into the Spirit. For example, when someone ask's you, "How are you?", a wonderful and sharing positive energy with them, would be, "Better for your asking, thank you." Learn to be grateful for all situations even if for the moment they are preceived as negative, for it's an opportunity for you to remain calm and positive and deal with the situation in a positive state of mind.
IV - Just for today, I will do my work honestly.
Support yourself and your family respectably, without harming others. Earn a respectable living, live a life of honor. Working or Studing (if you are a student) Honestly brings Abundance into the Soul.
V- Just for today, I AM compassionate to myself and all other living beings. Helping others including all animals (in your local shelter or rescue center), the elderly, who ever you come across in your daily activities will raise your vibrational level through love and compassion that is within. Doing this because its the right thing to do and not seeking 'something in return' is truly being compassionate to both others and yourself!
Take some time with these principles as you relax and meditate. Allow what ever colors, signs, thoughts, visions that resonate for you to flow. Whatever memories or thoughts that no longer serve you, release them, let them go as you go back into some more deep breathing to help with the release.
If there are any animals in your life, allow them to be a part of your meditation. As you start to relax, he/she will come to you. They are there to help guide you, and support you. Afterwards, give thanks to them for sharing this healing space! IF you missed my article on meditating with animals here is the link.
Feel free to contact me directly if you have any questions or thoughts. Or post them here if you are so inclined.
Enjoy and Thank You for taking your time and energy in reading this... please share so others can also learn how to easily release anger from their daily living and really start living the life everyone is intented to live...in Peace and Harmony.