Drugs vs Natural Healing
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There's a new drug FDA called (esketamine) by Spravato for depression . It has major side affects and only doctors can prescribe it. "The U.S. Food and Drug Administration today approved Spravato (esketamine) nasal spray, in conjunction with an oral antidepressant, for the treatment of depression in adults who have tried other antidepressant medicines but have not benefited from them (treatment-resistant depression). Because of the risk of serious adverse outcomes resulting from sedation and dissociation caused by Spravato administration, and the potential for abuse and misuse of the drug, it is only available through a restricted distribution system, under a Risk Evaluation and Mitigation Strategy (REMS). " source FDA . gov
Major depression is one of the most common mental disorders in the United States. For some individuals, major depression can result in severe impairments that interfere with or limit one’s ability to carry out major life activities. Studies from 2016 show an estimated 16.2 million adults in the United States had at least one major depressive episode. This number represented 6.7% of all U.S. adults." NIH
What caught my attention is the fact that this drug is administered through the nasal passage where of course we breathe in to gain fresh oxygen to the brain connecting to the neurons that send messages to the whole body! But take it one step further, with all the research out there about the benefit of Deep Breathing exercises, just for a couple of minutes a day provides unlimited benefits, including improving mood, thoughts and emotions.
Here are just a few advantages of deep breathing exercises:
Improves blood flow
Increases energy level
Detoxifies the body - Improves digestion
Stimulates lymphatic system
Helps elivate severe depression
Science Daily published an article specfically identifing how deep breathing helps with several depression.
If you personally are not suffering from depression but you know someone who is please share this information with them. Knowledge is power, and when we implement what we know, following our intuituion, we are also taking responsibility for caring for our selves on all energetic levels - Physical, mental, emotional and spiritual.
So giving yourself a couple of minutes of a day with a breathing exercise is a wonderful gift to provide yourself! If you would like to get a free guided Reiki breathing meditation fill in the box below and it will take you to it!
Many area also including CBD oil as natural healing alternative. Among numerous benefits of use CBD oil is helping with depression and anxiety. If you want to read further on the benefits, properties and quality of CBD oil go here.